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A great cardio and body weight workout that may seem simple, but is tougher than it seems.
The Memorial Day Murph Challenge is to honor fallen Navy Seal, LT. Michael P. Murphy and those who fight for our freedoms. It's designed to push ourselves and incorporate a little bit of pain and sweat for someone who had given their all.
This workout has a lot of burpees sandwiched between 2 miles of running. Pacing is key.
Grab a jump rope and your running sneaks for this high intensity cardio workout.