Run, Barf, Repeat

This workout is brutal although it hits all of your cardio needs. Within this workout you get running, body slamming the floor, jumping, and then more running. What’s not fun about that? The intent of the workout is to finish in under 30 minutes.

Modifications and Scaling Options:

If these movements bother you no matter which one you do, here are a few modifications to try before you give up on them completely. Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.

Need a Modification? 

• Cut distance in half or 4 minutes of other cardio (Walking, biking, rowing, swimming, etc.)

• 50 Burpees to a box or chair or cut the burpees in half

Or

• Full distance or 8 minutes of other cardio (Walking, biking, rowing, swimming, etc.)

• 50 Burpees to a box or chair or cut burpees in half