Running — Cardio — Cor-Cor the Herbivore

Double Jeopardy

Grab a jump rope and your running sneaks for this high intensity cardio workout.

Cardio, Running, Body WeightCor-Cor the HerbivoreAugust 24, 2020Cardio, Running, sit-ups, jump rope, double unders, run, Workout, double jeopardy, core workoutComment

The Murph Challenge

The Memorial Day Murph Challenge is to honor fallen Navy Seal, LT. Michael P. Murphy and those who fight for our freedoms. It's designed to push ourselves and incorporate a little bit of pain and sweat for someone who had given their all.

Run, Barf, Repeat

This workout has a lot of burpees sandwiched between 2 miles of running. Pacing is key.