Body Weight — Cardio — Cor-Cor the Herbivore

Double Jeopardy

Grab a jump rope and your running sneaks for this high intensity cardio workout.

Cardio, Running, Body WeightCor-Cor the HerbivoreAugust 24, 2020Cardio, Running, sit-ups, jump rope, double unders, run, Workout, double jeopardy, core workoutComment

Blast Off!

A great cardio and body weight workout that may seem simple, but is tougher than it seems.

The Murph Challenge

The Memorial Day Murph Challenge is to honor fallen Navy Seal, LT. Michael P. Murphy and those who fight for our freedoms. It's designed to push ourselves and incorporate a little bit of pain and sweat for someone who had given their all.