Hero wod — Cardio — Cor-Cor the Herbivore

The Murph Challenge

The Memorial Day Murph Challenge is to honor fallen Navy Seal, LT. Michael P. Murphy and those who fight for our freedoms. It's designed to push ourselves and incorporate a little bit of pain and sweat for someone who had given their all.

Cardio, Running, Body WeightCor-Cor the HerbivoreMay 25, 2020Running, pull-ups, push-ups, sit-ups, Memorial Day, Workout, Murph Challenge, Body Weight, challenge accepted, squats, Heroes, Crossfit, Hero wodComment