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True Grit… This is the best way to describe what it takes to run a marathon.
This May let’s all try to move more. Let’s break the sedentary lifestyle and heal our mind, body, and soul with a little movement.
Today as well as everyday we celebrate the Earth 🌎 and everything it has to offer us💧🍅🥕🍋🥬🫐.
Build a better “you” with some simple morning habits to keep you healthy and happy throughout the year
Are any of these gadgets part of your arsenal in the kitchen? They should be.
The time has come and I am now officially certified!
You are killin’ it! Status update on my certification
Let’s be honest, when a recipe calls for two cloves of garlic, I double that amount.
What if there was a way you can help treat or prevent breast cancer with diet.
It’s time for me to change “Someday I’ll do this” into “Today I’ll do this”
The SPI belt has changed the game for carrying personal items while running.
We’re not robots. Treat Yo’ Self!
What is your “go-to” cookbook? Is it physical or digital?
Get ready to lace up those running shoes because Global Running Day 2020 is here!
Are you an early bird or a night ninja? I believe the saying still stands, the early birds get the worm.
The city of Philadelphia is like home to me and it was great to be back racing.