The city of Philadelphia is like home to me and it was great to be back racing.
Read MoreTrue Grit… This is the best way to describe what it takes to run a marathon.
Read MoreThis May let’s all try to move more. Let’s break the sedentary lifestyle and heal our mind, body, and soul with a little movement.
Read MoreAutumn is officially here and it’s time to get outdoors and enjoy Mother Nature!
Read MoreWhy can’t we adjust our busy schedules and make time to take care of ourselves?
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