The city of Philadelphia is like home to me and it was great to be back racing.
Read MoreTrue Grit… This is the best way to describe what it takes to run a marathon.
Read MoreThis May let’s all try to move more. Let’s break the sedentary lifestyle and heal our mind, body, and soul with a little movement.
Read MoreToday as well as everyday we celebrate the Earth 🌎 and everything it has to offer us💧🍅🥕🍋🥬🫐.
Read MoreBuild a better “you” with some simple morning habits to keep you healthy and happy throughout the year
Read MoreAre any of these gadgets part of your arsenal in the kitchen? They should be.
Read MoreThe time has come and I am now officially certified!
Read MoreYou are killin’ it! Status update on my certification
Read MoreLet’s be honest, when a recipe calls for two cloves of garlic, I double that amount.
Read MoreWhat if there was a way you can help treat or prevent breast cancer with diet.
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