This May let’s all try to move more. Let’s break the sedentary lifestyle and heal our mind, body, and soul with a little movement.
Read MoreBuild a better “you” with some simple morning habits to keep you healthy and happy throughout the year
Read MoreThe time has come and I am now officially certified!
Read MoreYou are killin’ it! Status update on my certification
Read MoreLet’s be honest, when a recipe calls for two cloves of garlic, I double that amount.
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