Staying active has an infinite amount of benefits, but you don’t have to be a professional athlete to stay healthy. It’s all about what you put into your workouts that’ll keep you on the right path. I have a great selection of workouts from strength training to cardio to get you started.

Body Weight

No weights? No Problem! Some of the best ways to build strength don’t require fancy machines or weights. Just find some open space and you’re all set.

Cardio

If you’re looking to get the heart pumping and sweat a lot, then this is where you want to go. From running, walking, biking, to jump rope it’s covered here.

Strength & Conditioning

Whether you can pick up 5lbs or 500lbs, you have to start somewhere. Lifting weights help build strength and muscle mass over time, just be patient.