New Client Plant-Based Nutrition Program (2 Sessions)

Session 1:

• 30 minute consultation

• Evaluation of current diet

• Discuss needs with a deep dive into lifestyle and eating habits (with goal setting)

• Daily checklist of ingredients/foods to incorporate each day

• 8 recipes ranging from simple to more complex (based on evaluation)

Session 2 (1 week after Session 1):

• 30 minute session

• Review progress to tweak goals and foods as needed

• Provide proper fueling techniques during training leading up to race day (based on evaluation)

Follow Up

• 2 weeks of 15 minute check-ins as needed