a deep dive into your running history, lifestyle, and overall eating habits over a 45 minute consultation (with goal setting)

Daily checklist of ingredients/foods to incorporate each day

Proper fueling techniques leading up to race day (based on your food preferences)

8 recipes ranging from simple to more complex (based on your food preferences) to help fuel your training

Customized weekly training plan w/ individualized paces

Weekly check ins and workout reminders

Racing strategy and pacing advice

Strength and mobility recommendations

free gift to help you continue staying happy and healthy (one per client)