Squats — Strength & Conditioning Posts — Cor-Cor the Herbivore

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Twist and Shout

Twist and Shout

This quick triplet has a lot to offer in a short amount of time, if you choose the right weight.

Five and Dime Back Squats

Five and Dime Back Squats

This (five and dime) back squat workout is great for building strength. At 5 sets of 10 this should be all about form, not weight or speed.

Strength training, SquatsCor-Cor the HerbivoreMay 31, 2020strength training, strength, squats, back squats, lifting, weightlifting, leg dayComment