“Beach” Season

Some workouts are deceiving and may seem “easy” written down, but are actually pretty tough while performing. This workout is one of them. All of these movements combined target the whole body. The main goal here is to keep moving and don’t let up. For each of the upper body movements, your legs have time to rest and vice versa. There are plenty of modifications/scaling options for each movement that will allow almost anyone to finish all 5 rounds. If you wanted to make this a little more challenging, you can add in some weight.

Here are a few quick videos to help guide you for each movement along with modifications/scaling options.

Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.

 

Sit-ups

CrossFit Seminar Staff member Julie Foucher demonstrates the ABMAT situp. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs....

Need a Modification? Try These:

Walking Lunges

CrossFit Seminar Staff member Julie Foucher demonstrates the walking lunge. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/cert...

Need a Modification? Try These:

Push-ups

CrossFit Seminar Staff member James Hobart demonstrates the push-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml...

Need a Modification? Try These:

Jumping Air Squats

Begin with your feet positioned slightly wider than your hips and point your toes so that they are slightly turned outward. Keep your chest up and pull your ...

Need a Modification? Try These:

Pull-ups

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Core Workout, Body WeightCor-Cor the Herbivorecore workout, body weight, pull-ups, push-ups, sit-ups, Strength, lunges, squats, beach bod, workout, cardioComment