J-E-L-L-O

J-E-L-L-O is a workout that will leave both your arms and legs feeling like “Jello.” This is not something you speed through as you’ll find out quickly that you’ll be tired before you get to the halfway point. The key is to maintain a steady pace. If you have to split up the reps, try to keep it to 2-3 sets especially on the push-ups. If you have difficulty or have restrictions for these movements, don’t worry. I have some modifications for you so that you can still get in a great workout.

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Here are a few quick videos to help guide you for each movement along with modifications/scaling options.

Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.

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Jumping Air Squats

Begin with your feet positioned slightly wider than your hips and point your toes so that they are slightly turned outward. Keep your chest up and pull your ...

Need a Modification? Try These:

• 1/2 the reps

• Air Squats

• Air Squats to a box/chair

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Push-Ups

CrossFit Seminar Staff member James Hobart demonstrates the push-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml...

Need a Modification? Try These:

• 1/2 the reps

• Knee push-ups

• Push-ups to a box/chair

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Walking Lunges

CrossFit Seminar Staff member Julie Foucher demonstrates the walking lunge. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/cert...

Need a Modification? Try These

• 1/2 the reps

• Step-ups

• Reverse Lunges

• Air Squats

• Air Squats to a box/chair