Up Up and Away!

This quick workout is all about keeping the body moving. There’s a lot of up and down movements here. Your core will definitely feel the burn midway, but just keep moving. Try to keep the pace consistent each round and remember to breathe. If you find it a little hard to do the v-ups or you’re not able to finish the workout with v-ups, try tuck-ups as it is a great alternative.

The intended stimulus for this workout 10 minutes.

Here are my round times for this workout.

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Here are a few quick videos to help guide you for each movement along with modifications/scaling options.

Keep in mind that even modifications may not work for everyone. If you feel pain, skip the exercise and substitute a different version or try one of the alternatives listed below.

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Burpees

CrossFit Seminar Staff member James Hobart demonstrates the burpee. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml ...

Need a Modification? Try These:

• Jumping Jacks

• Mountain Climbers

• Burpees to a box

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V-Ups

Tuck-Ups

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Need a Modification? Try These:

• Sit-ups

• Tuck-Ups

• Assisted V-Up
  

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Here’s a quick video showing the difference between V-ups and tuck-ups. If you struggle with the v-ups, then tuck ups are the way to go.

The V-up and the Tuck-up are two, great, bodyweight exercises that target core flexion. In the case of V-ups, the hip flexors also play a great role in the m...