The city of Philadelphia is like home to me and it was great to be back racing.
Read MoreTrue Grit… This is the best way to describe what it takes to run a marathon.
Read MoreThis May let’s all try to move more. Let’s break the sedentary lifestyle and heal our mind, body, and soul with a little movement.
Read MoreToday as well as everyday we celebrate the Earth 🌎 and everything it has to offer us💧🍅🥕🍋🥬🫐.
Read MoreBuild a better “you” with some simple morning habits to keep you healthy and happy throughout the year
Read MoreAre any of these gadgets part of your arsenal in the kitchen? They should be.
Read MoreThe time has come and I am now officially certified!
Read MoreYou are killin’ it! Status update on my certification
Read MoreLet’s be honest, when a recipe calls for two cloves of garlic, I double that amount.
Read MoreWhat if there was a way you can help treat or prevent breast cancer with diet.
Read MoreAutumn is officially here and it’s time to get outdoors and enjoy Mother Nature!
Read MoreWhy can’t we adjust our busy schedules and make time to take care of ourselves?
Read MoreIt’s time for me to change “Someday I’ll do this” into “Today I’ll do this”
Read MoreThe SPI belt has changed the game for carrying personal items while running.
Read MoreWe’re not robots. Treat Yo’ Self!
Read MoreWhat is your “go-to” cookbook? Is it physical or digital?
Read MoreBefore going into “Suns out, guns out” mode, make sure you hydrate your body… inside and out.
Read MoreGet ready to lace up those running shoes because Global Running Day 2020 is here!
Read MoreAre you an early bird or a night ninja? I believe the saying still stands, the early birds get the worm.
Read More